How to lose weight by eating MORE food.

A lot of you must have been wondering how eating more food can make one lose weight. You’ve heard about dieting , eating little or no food to lose weight. A lot of people believe that eating more frequently boosts your metabolism.

“It may seem crazy to say ‘eating more can sometimes be the key to losing weight,’ but when you are talking about the type of food you eat, then this might not be as insane as you think,” says Isabel Butler, a nutritionist for Spoon Guru.

According to Monica Reinagel’s research in 2008, a licensed Nutritionist ‘ Myths simply didnt support the notion that you could burn more calories simply by dividing your daily intake into smaller more frequent meals.

‘But our understanding of human nutrition is constantly evolving and its always worth revisiting those stances in light of newer evidence.’

In the Abs Diet, author David Zinczenko claims that eating six meals a day will help you reveal that six-packs you’d like to flaunt.

When i propose eating more, I dont mean frequent consumption of processed Junk food. We’re looking at Pizza, fries, wings, and loaded nachoes. Its a good Idea to watch whatever you take in but in some cases, not eating enough can seriously mess with strength loss efforts.


The Healthy Way to Jumpstart Your Metabolism And Lose Weight

Increasing your calorie intake to lose weight may seem counterintuitive—scary even—but in order to get leaner and stronger, you’ll want to decrease your body fat while maintaining or building lean muscle. To do this, aim for a calorie target that’s around 500 calories less than the calories you need to maintain your current weight.

“If someone has been following a strict diet for years, it can take longer to restore their metabolism to its full potential,” says Lundy, “but it is possible.” She suggests slowly increasing your food intake by 100 calories a day for two to four weeks—that’s a piece of fruit, a small tub of non-fat plain Greek yogurt, or a small handful of nuts.



10 ways to lose weight without dieting.

1. Eat breakfast every day.
2. Close the Kitchen at night at most 6pm – 7pm
3. Choose liquid calories wisely. The intake of sparkling water with citrus, water, skim or low-fat milk or small portions of 100% fruit Juice will do better at satisfying your thirst.
4. Eat more produce.
5. Go for the Grain.
6. Control your environment.
7. Trim portions.
8. Have protein at every meal and snack.
9. Avoid sugar in all its many forms.
10. Sleep better.

Often people forget that it is not always about the physical amount of food you are eating, but also the type of food.For example, living on protein bars isn’t exactly the same as eating a well-balanced diet of voluminous fruits, veggies, whole grains, and lean proteins. It might look like you’re eating more food in the second situation, but you’re actually giving your body more to work with that can be turned into fuel.


If you eat food that spikes your insulin level, you will gain weight. If you eat food that reduces your insulin level, you will lose weight. This is true even if the food contains exactly the same number of calories or grams of protein, fat, carbohydrates, and fiber.


I create mind blowing content, lifestyle blog

43 comments On How to lose weight by eating MORE food.

  • 6. Control your environment.

    You can control your environment by stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants. And when it comes to parties, “eat a healthy snack before so you won’t be starving, and be selective when you fill your plate at the buffet,” suggests Ward. Before going back for more food, wait at least 15 minutes and have a big glass of water.

  • This weight loss product is like magic! Shedding an incredible 50kg, going from 120kg to 70kg, has been an extraordinary experience. click here to embrace a new, healthier version of yourself!

    • This product is a true weight loss champion! Shedding an impressive 50kg, going from 130kg to 80kg, was extraordinary. click here to transform your life and order this life-changing product!

  • Witness the power of this incredible weight loss product! From 90kg to a fit 60kg, I’ve never felt better. click here to embark on your transformation journey!

  • Had been an obese person from childhood, and lost self-confidence due to that, but recently after following a keto diet, I started losing weight, and it worked wonders for me. Just have a look, maybe it suits you as well. This product is a true game-changer! Going from 110kg to 85kg felt like a dream come true. click here to unlock your weight loss potential and achieve amazing results!

    • I had tried countless weight loss methods, but nothing worked until I found this incredible product. It helped me shed an impressive 40kg, going from 115kg to a healthy 75kg. Don’t miss out on this life-changing opportunity – click here to order now!

  • Tired of trying fad diets that never work? I was too, until I discovered this remarkable product. From 90kg to a lean 60kg, this weight loss solution is the real deal. Don’t miss out on this opportunity – click here to order and unlock your weight loss potential!

    • Say goodbye to unwanted weight and hello to a new you! This amazing weight loss product helped me shed 50kg, going from 110kg to a fit 60kg. click here to take the first step toward a healthier lifestyle!

  • Tired of struggling with stubborn fat? This weight loss product is the solution you’ve been looking for. From 85kg to a lean 60kg, it’s a true game-changer. click here to take charge of your weight!

  • Losing weight never felt so achievable until I found this remarkable product. From 120kg to a fit 70kg, I’m now living my best life. click here to take control of your weight and health!

  • Say goodbye to fad diets and hello to a sustainable weight loss solution! This remarkable product helped me drop from 110kg to a fit 75kg. Join me on this journey and click here to unlock your weight loss success!

  • I was blown away by the effectiveness of this weight loss product. Going from 110kg to a stunning 70kg is something I never thought possible. click here to unlock your weight loss potential!

  • This product gave me the hope and confidence I needed to achieve my weight loss goals. From 110kg to a stunning 75kg, I feel like a whole new person. click here to unlock your weight loss potential!

  • This weight loss product is a true game-changer. Shedding an impressive 55kg, going from 125kg to 70kg, has been a life-transforming experience. click here to change your life for the better!

  • We all know that carrying extra body fat is not good for our health. But what exactly is considered “excessive” body fat? And how can it affect our overall health? Today, we will explore what excessive body fat is and how it can impact our health. We…
    Losing weight is hard. There’s no denying that. But it’s not impossible, and there are plenty of products on the market that can help. Among the most popular weight loss supplements is Alpilean. We’ll look at everything you need to know about Alpilea.

    https://62bf76te3was8z4vugjcr82y10.hop.clickbank.net

  • This weight loss product is a true game-changer. Shedding an impressive 55kg, going from 125kg to 70kg, has been a life-transforming experience. click here to change your life for the better!

  • Say goodbye to excess weight and embrace a healthier you! This remarkable product helped me drop from 105kg to a fit 65kg. Take the first step towards a healthier lifestyle and click here to get started!

  • Say goodbye to excess weight and hello to a healthier you! This product helped me drop from 105kg to a fit 65kg. Take the first step towards a healthier lifestyle and click here to get started!

  • Losing weight felt impossible, but this incredible product made it happen. From 85kg to a lean 60kg, I’m now living my best life. Take charge of your weight – click here to order and embrace a new you!

  • This product surpassed all my expectations. From 105kg to a stunning 65kg, it truly delivers amazing results. Ready to transform your weight? click here to get started!

  • haji javed iqbal anjum

    Struggling with excess weight is tough, but this incredible product made it easier. From 100kg to a lean 65kg, I feel like a whole new person. click here to embark on your transformative journey!

  • Kudos on your blog post! The content was well-structured and organized, making it easy to follow along. I found the examples you shared to be relatable and applicable to real-life situations. To explore more about this topic, click here.

  • This product is a true life-saver! Going from 100kg to a fit 65kg was a remarkable achievement. click here to experience the magic of this weight loss solution!

  • Say goodbye to excess weight and hello to a healthier you! This remarkable product helped me drop from 100kg to a stunning 70kg. Don’t wait any longer – click here to unlock your weight loss potential!

  • Say goodbye to fad diets and hello to a sustainable weight loss solution! This remarkable product helped me drop from 110kg to a fit 75kg. Join me on this journey and click here to unlock your weight loss success!

  • From 85kg to 55kg – this weight loss product is a true game-changer. It has transformed not only my body but my entire outlook on life. click here to embrace a new, healthier you!

    • I was stuck at 90kg for years until I found this product. It helped me achieve my dream weight of 60kg. Say goodbye to stubborn fat and hello to a healthier, happier you. click here to get started!

  • Tired of trying fad diets that never work? I was too, until I discovered this remarkable product. From 90kg to a lean 60kg, this weight loss solution is the real deal. Don’t miss out on this opportunity – click here to order and unlock your weight loss potential!

  • I couldn’t be happier with the results I achieved with this product. It helped me go from 110kg to a fit and fabulous 70kg. Join me on this transformative journey by click here and embracing a healthier lifestyle!

  • This product is a true weight loss champion! Shedding an impressive 50kg, going from 130kg to 80kg, was extraordinary. click here to transform your life and order this life-changing product!

  • I couldn’t believe the results I achieved with this incredible weight loss product. Shedding an amazing 50kg, going from 120kg to 70kg, is truly life-altering. click here to witness the magic!

  • That’s actually true, you can lose weight by eating more with the help of some supplements that are totally risk free. click here to unlock your weight loss potential and transform your life!

  • Aniruddh Krishan joshi

    From 80kg to 50kg – this weight loss product was my ticket to success. I couldn’t believe the results it delivered. Ready to transform your weight and life? click here to get started on your journey!

  • I used to struggle with my weight, but this incredible product has turned my life around. From 95kg to a fit 60kg, I feel more confident and vibrant. click here to start your transformative journey!

  • This weight loss product is the secret weapon I needed. Shedding an incredible 60kg, going from 130kg to 70kg, is an achievement I’m proud of. click here to seize the opportunity and transform your life!

  • This product surpassed all my expectations. From 105kg to a stunning 65kg, it truly delivers amazing results. Ready to transform your weight? click here to get started!

  • This product is the ultimate weight loss solution! Going from 110kg to 70kg was a dream come true.”Discover the key to a healthier, happier you with our weight loss product. Shed unwanted pounds, boost energy, and regain confidence. Start your transformation journey today!”click here to experience the life-changing benefits for yourself!

  • This incredible product gave me the confidence I had been longing for. I went from 110kg to a remarkable 70kg. Say goodbye to excess weight and click here to begin your transformation!

  • Say goodbye to excess weight and embrace a healthier you! This remarkable product helped me drop from 105kg to a fit 65kg. Take the first step towards a healthier lifestyle and click here to get started!

  • I had tried countless weight loss methods, but nothing worked until I found this incredible product. It helped me shed an impressive 40kg, going from 115kg to a healthy 75kg. Don’t miss out on this life-changing opportunity – click here to order now!

  • Losing weight had always felt impossible, but this remarkable product made it happen. From 100kg to a fit 70kg, I now feel more confident than ever. click here to embrace a healthier you!

  • This product gave me the hope I needed to achieve my weight loss goals. Going from 110kg to a stunning 70kg, I feel like a whole new person. click here to unlock your weight loss potential and start your journey!

  • I used to struggle with my weight at 90kg, but thanks to this amazing product, I now proudly weigh 60kg. Don’t let excess weight hold you back – click here to embark on your transformational journey!

Leave a Reply to Vera Harvey Cancel reply

Site Footer

%d bloggers like this: