Studying at night is of a great importance to our health and emotions. Note, studying not reading,  they are two different words.    Studying means to fix the mind closely  upon a subjects ; to dwell upon anything in thought; to muse ; to ponder. To endeavour  diligently ; to be zealous.    When you return from work take up a book,  story book,  newspaper, magazines…..anything that could literally steal your attention from the present world. …